The body's immune system is brilliant and amazing. It is an intricate network of cells that protect you from infections and illness. Daily our bodies are exposed to many things that can cause illness - bacteria, mold, parasites. But we are able to withstand all of these "threats" because of our amazing immune system. One of the most important tasks of a healthy immune system is to learn to differentiate between what is part of the natural self and what is a foreign subst

Here's a great essential oil blend that I put together. I have it going in my home diffuser for hours every day. The most important essential oil in this blend for this cold/flu season is the black pepper, an oil that is both anti-viral and anti-bacterial. The orange and peppermint essential oil also have wonderful healing properties, but they also serve the very important role of making a blend of black pepper a wonderful aroma to inhale. Immune Boosting Essential Oil Bl

Yes this flu is going around so it's important to be proactive about your health. Here's an immune boosting tea that I slightly modified from Amadea Morningstar, my FAVORITE Ayurvedic cookbook author. Not only is it great for your immune system, it's also a digestive tea. Remember a healthy gut is one of the most important immune system boosters. Don't just have a cup of this per day. Make 1 quart daily, place it in a thermos and sip on it all day long. You can buy bulk h