Just a few more weeks of summer are left and you may be planning for your last summer trips. Travel can be exciting, offering us new experiences or simply offering us a time to relax and rejuvenate. But with even the most exciting of trips, I'm often asked for tips on how to stay balanced during travel. Depending on the length and the distance of the trip, it's common for travelers to experience disrupted sleep and jet lag, irregular bowel movements, poor digestion, and a s