February 18, 2018

The body's immune system is brilliant and amazing.  It is an intricate network of cells that protect you from infections and illness.  Daily our bodies are exposed to many things that can cause illness - bacteria, mold, parasites.  But we are able to withstand all of t...

February 6, 2018

 Here's a great essential oil blend that I put together.  I have it going in my home diffuser for hours every day.  The most important essential oil in this blend for this cold/flu season is the black pepper, an oil that is both anti-viral and anti-bacterial.   The ora...

February 6, 2018

Yes this flu is going around so it's important to be proactive about your health. Here's an immune boosting tea that I slightly modified from Amadea Morningstar, my FAVORITE Ayurvedic cookbook author.  Not only is it great for your immune system, it's also a digestive...

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