July 1, 2018

Our liver works hard for us, but we often don't return the favor.  We often ignore it, until we have no choice but to pay attention.  We seem to notice it when something serious happens, when there's a diagnosis of a fatty liver, cirrhosis, or cancer.  But it's importa...

June 4, 2018

When I was growing up, my mother would regularly come home from the Asian market with bundles of moringa leaves.  My family  called it "kamunggay."  It was a mild-tasting green leaf that we would add to dishes, especially soups.  I was always told that it was a nutriti...

May 15, 2018

 Just these last two weeks, a common challenge coming up for clients has been clients who struggle with finding  time for exercise.  Their bodies feel weighed down, experiencing sluggish circulation with some having excess weight.  For many of them, I encouraged them t...

March 5, 2018

There are so many effective healing modalities out there.  So why am I always talking about Yoga Nidra?  Yes, practicing the technique of progressive relaxation used in Yoga Nidra reduces stress.  Yes, there are wonderful health benefits with regular practice that come...

February 18, 2018

The body's immune system is brilliant and amazing.  It is an intricate network of cells that protect you from infections and illness.  Daily our bodies are exposed to many things that can cause illness - bacteria, mold, parasites.  But we are able to withstand all of t...

February 6, 2018

 Here's a great essential oil blend that I put together.  I have it going in my home diffuser for hours every day.  The most important essential oil in this blend for this cold/flu season is the black pepper, an oil that is both anti-viral and anti-bacterial.   The ora...

February 6, 2018

Yes this flu is going around so it's important to be proactive about your health. Here's an immune boosting tea that I slightly modified from Amadea Morningstar, my FAVORITE Ayurvedic cookbook author.  Not only is it great for your immune system, it's also a digestive...

January 15, 2018

Spring is here and you may have a lemon tree or you have a friend who may be giving some away.  (Every person needs a lemon tree or a generous friend with an abundant supply!) Lemons have an abundant amount of medicinal benefits.  If you don't seem to tolerate lemons w...

January 14, 2018

It takes only  a one degree change in temperature to convert water to steam or indeed water to ice.   There are so many one degree shifts that you can take and when you make them daily, transformation happens in your life.

A change that seems small c...

Please reload

Featured Posts

Lemon Power!

January 15, 2018