Service Description

In-Person - Classes are currently offered on Monday at 5:30pm, Friday at 10:30am and 10am on the first Saturday of every month. For November, the Saturday class will be held on November 18 at 10:30am. Debilitating stress impacts every aspect of our lives - physically and emotionally. In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace. This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization and affirmation. You will receive support in a community setting so that you know you are not alone in facing life's challenges. The class can be accessed in-person (Los Angeles) or online. NOVEMBER SPECIAL - Use coupon code NOVEMBERTHANKS to receive a $10 discount off your first class or package.

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