StressEase: In-Person in Eagle Rock/LA
Deep relaxation experience integrating yoga nidra, guided meditation, affirmations & visualization.
- 1 hr1 hour
- 20 US dollars$20
- 4516 1/2 Eagle Rock Blvd. Los Angeles, CA 90041
In-Person - Classes are currently offered on Monday at 5:30pm, Friday at 10:30am and 10am on the first Saturday of every month. For November, the Saturday class will be held on November 18 at 10:30am. Debilitating stress impacts every aspect of our lives - physically and emotionally. In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace. This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization and affirmation. You will receive support in a community setting so that you know you are not alone in facing life's challenges. The class can be accessed in-person (Los Angeles) or online. NOVEMBER SPECIAL - Use coupon code NOVEMBERTHANKS to receive a $10 discount off your first class or package.
Located behind ACME Real Estate office 4516 Eagle Rock Boulevard, Los Angeles, CA, USA