Service Description

Online - Classes are currently offered on Monday at 5:30pm, Friday at 10:30am and 10am on the first Saturday of every month. If you register online and are unable to make the class, the video will be made available to you for 24 hours after the class. Debilitating stress impacts every aspect of our lives - physically and emotionally. In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace. This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization and affirmation. You will receive support in a community setting so that you know you are not alone in facing life's challenges. The class can be accessed in-person (Los Angeles) or online. NOVEMBER SPECIAL - Use coupon code NOVEMBERTHANKS to receive a $10 discount off your first class or package.

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