Many cultures have their "comfort food." India - kitcheree. China - congee. Many countries in West Africa - jollof rice. The list...

Dehydration in the fall and winter is a real thing. We can see it manifesting in our bodies with more dry, scaly skin. Some may even...

Cooking with spices isn't just about flavor and enjoying your food. It's also about making your food more digestible and understanding...

Just a few more weeks of summer are left and you may be planning for your last summer trips. Travel can be exciting, offering us new...

Our liver works hard for us, but we often don't return the favor. We often ignore it, until we have no choice but to pay attention. We...

When I was growing up, my mother would regularly come home from the Asian market with bundles of moringa leaves. My family called it...

Just these last two weeks, a common challenge coming up for clients has been clients who struggle with finding time for exercise. Their...

There are so many effective healing modalities out there. So why am I always talking about Yoga Nidra? Yes, practicing the technique of...

The body's immune system is brilliant and amazing. It is an intricate network of cells that protect you from infections and illness. ...

Here's a great essential oil blend that I put together. I have it going in my home diffuser for hours every day. The most important...