Go Deeper with Classes and Professional Trainings
Inspired Soul Saturdays
Yoga Nidra - In-Person or Online
​In-Person - Classes are currently offered at 10am-11am on the first Saturday of every month. In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace.
This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization, affirmation and a VedaMint - a short talk on Vedic wisdom to bring you more clarity. You will receive support in a community setting so that you know you are not alone in facing life's challenges. The class can be accessed in-person (Los Angeles) or online. Single Class - $20/ 4-class pass - $72
Circadian Self-Healing Roadmap
Saturday, January 17, 2026​
10am - 1:30pm
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Our daily rhythm is the most important foundation to build health and vitality. Aligning our life with nature's circadian cycle (24 hour biological process) can be life changing and often just as or even more healing than any herbs or supplements that you may take.
Circadian medicine is the ultimate self-healing medicine. In this in-person class in Eagle Rock/Los Angeles, design your life and create a roadmap for how to gradually implement changes that will be long lasting.
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Topics we'll cover:
* From the time you wake up to the moment you go to bed, learn the Ayurvedic approach to daily rhythm.
* Understand the science behind the best practices related to eating, sun exposure and exercise.
* Understand your unique body/mind constitution and the biggest priorities for your personal type.
* A mini-cooking class to learn simple cooking techniques that will support you to create easy, home-cooked meals almost daily.
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​The class will be in-person (Los Angeles)
Early Bird Registration before 12/27: $75
Registration after 12/27: $85