Classes
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Ayurvedic Detox Essentials - Next Class TBD In this class, you'll learn the essentials of Ayurvedic detoxification. Our bodies have the wisdom to remove harmful toxins and waste. The challenge is that we can create roadblocks that make it harder for the body to do its job. Here are some topics we'll cover: - Daily practices that help remove toxic buildup - Tips for a stronger digestion to avoid food rot in your body - Connect with nature's detox rhythm - Learn about Panchakarma, the most potent Ayurvedic detox
A monthly in-person yoga nidra and a little Vedic wisdom  Classes are 10-11am/PST on the first Saturday of every month.  In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace.  This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization, affirmation and a short talk on Vedic wisdom to bring you more clarity.  The class can be accessed in-person (Los Angeles) or online. Single Class - $20, 4-Class Pass - $72
Yoga Nidra Path of Manifestation – Coming March 2026 Online, self-guided course - Yoga nidra is more than laying down and relaxing.  It is a practice that can show you how to consciously create your life by tapping into the power of subtle energy.   In this self-guided online course, you’ll create a yoga nidra practice combined with questions for reflection, daily insights related to yoga nidra philosophy, harnessing subtle energy, freeing yourself from self-imposed limitations, stress management and crafting affirmations that speak directly to your needs.   You’ll also have access to many guided yoga nidra sessions.
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Circadian Self-Healing Roadmap - Starting March 2026. A 90 Day Reset to Support Healing from Chronic Illness- Circadian medicine is foundational medicine. For those suffering from chronic illness, emabracing circadian medicine is one of the most important self-healing projects to undertake that will give you the best chance of reversing debilitating symptoms. In this 90- day reset, participants will reset their daily, weekly, seasonal and annual rhythm and routine. When our lives are in sync with natural rhythms, we put ourselves in the best position to heal our bodies, strengthen our minds and live with more joy and clarity. This program will include weekly meetings in a supportive environment where we'll get into the nuts and bolts of designing sustainable and vibrant lives.
Sage Passage – Starting September 2026  6-Month Program for the Menopausal Journey In this 6-month journey, we’ll address all aspects of the perimenopausal/menopausal journey - health, hormones and life purpose. The perimenopausal/menopausal period of life is a beautiful transition period of life that can be a period of immense growth and clarity.   Unfortunately, it’s now filled with fear and worries about frustrating physical symptoms, simplistic talk that reduces everything to hormones, and a sense of confusion about our passion and purpose.   In this program, you’ll learn tools to get your hormones stabilized, joints, bones and muscles stronger, digestion alive and activated, and most importantly, you’ll tap into your intuition to connect to the sacredness and power of this next stage of life.
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Self-Healing with the Elements Wednesday, April 1, 6-7pm/PST Â In this free, online class, you'll learn about the the power and possibilities of the five elements: air, ether, fire, water and earth. You'll learn how to identify these elements within you. Most importantly, you'll learn how simple lifestyle changes can increase or decrease the elements based on what your body and mind need. This is also an opportunity to bring any of your questions about the Ayurvedic healing and the Ayo Ayurveda program. Register on the link below.