Modified Warming Oil
Self-massage (abhyanga) with warm oil is one of the most therapeutic practices that has been popularized through Ayurveda. It is deeply...
Healing Power of Tulsi
As an Ayurvedic practitioner, I have the good fortune of having been trained in many different modalities to support clients. Herbal...
Role of the Yoga Nidra Teacher - Supporting the Will
What is the role of the yoga nidra teacher? While the core practice is guiding individuals through individual or group classes, there...
Staying Hydrated During a Heat Wave
Our 2020 summer is setting records for the heat. This weekend in Los Angeles, temperatures are expected to reach 110 degrees. A few...
Simple Steps to Support Detoxification
Removing ama, a Sanskrit word which translates to "that which harms or weakens," is fundamental to maintaining health in the Ayurvedic...
Bringing Nature Into Your Home
As a culture, we spend a lot of time inside. In the winter, even in sunny southern California, there are people who rarely spend any...