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When ozone saunas and the power of Ayurvedic oils merge, we create a powerful synergy of healing potential. CONTACT US TO SCHEDULE I...

What is Ama? Ama is a sticky, toxic substance created from poorly digested food and from exposure to external pollutants. This toxic...

Eventhough it plays thousands of roles to maintain health in the body, the liver is one of the most neglected organs. Unlike the colon or...

As an Ayurvedic practitioner, I have the good fortune of having been trained in many different modalities to support clients. Herbal...

Removing ama, a Sanskrit word which translates to "that which harms or weakens," is fundamental to maintaining health in the Ayurvedic...

If you have digestive distress, it helps to get an individualized healing plan from an Ayurvedic practitioner. However, there are simple...

When I was growing up, my mother would regularly come home from the Asian market with bundles of moringa leaves. My family called it...

Just these last two weeks, a common challenge coming up for clients has been clients who struggle with finding time for exercise. Their...

Spring is here and you may have a lemon tree or you have a friend who may be giving some away. (Every person needs a lemon tree or a...

It takes only a one degree change in temperature to convert water to steam or indeed water to ice. There are so many one degree shifts that you can take and when you make them daily, transformation happens in your life. A change that seems small can create a cascade of positive unintended shifts in your life. Try these "one degree" changes and observe if you see shifts. - Go to bed by 10pm: - Reduced anxiety, increased energy, a feeling of morning accomplishment, a de