Tips for Liver Health
Eventhough it plays thousands of roles to maintain health in the body, the liver is one of the most neglected organs. Unlike the colon or...
Modified Warming Oil
Self-massage (abhyanga) with warm oil is one of the most therapeutic practices that has been popularized through Ayurveda. It is deeply...
Healing Power of Tulsi
As an Ayurvedic practitioner, I have the good fortune of having been trained in many different modalities to support clients. Herbal...
Role of the Yoga Nidra Teacher - Supporting the Will
What is the role of the yoga nidra teacher? While the core practice is guiding individuals through individual or group classes, there...
Staying Hydrated During a Heat Wave
Our 2020 summer is setting records for the heat. This weekend in Los Angeles, temperatures are expected to reach 110 degrees. A few...
Simple Steps to Support Detoxification
Removing ama, a Sanskrit word which translates to "that which harms or weakens," is fundamental to maintaining health in the Ayurvedic...
Bringing Nature Into Your Home
As a culture, we spend a lot of time inside. In the winter, even in sunny southern California, there are people who rarely spend any...
Warm Oil Massage - Simple Kitchen Medicine
Fall season has arrived and many of us may have already started to experience increased dryness in our skin. Many of us may turn to our...
Let there be light... A Simple Resetting Break
Do you ever feel like you're racing through the day, going from one task to another without ever replenishing? Do you have work that...
Simple Tips to Support Digestive Health
If you have digestive distress, it helps to get an individualized healing plan from an Ayurvedic practitioner. However, there are simple...
