Ancient Healing for Modern Day Challenges
The Rebuild | Recovery Program provides answers to these challenges. Ayurveda, which literally means, “The Science of Life,” is the ancient healing science from India. Ayurveda is both a science and an art, a process of healing that is like a relationship with the most trustworthy friend or a wise, loving parent.
Ayurveda has the unique capacity to explain who you are individually, your unique gifts and your unique challenges. Yes, it offers healing from digestive and emotional challenges, chronic pain, and mild to severe discomfort and disease. However, at its deepest level, Ayurveda reminds us that we have the capacity to be well – body, mind, and spirit.
Your body is a beautiful and brilliant organism. It is comprised of an intricate network of protective cells, channels to carry waste, a digestive system to absorb nutrients, discard what we do not need, and the list goes on. Somewhere along the way, it misfires and does not behave as brilliantly as we would like. The causes are endless: poor diet, lack of self-care, trauma, genetic predisposition, unhealthy attitudes and outlook.
In Ayurveda, there is a term called prana, which is a universal principle of energy. When a person is suffering from addiction or chronic anxiety, there is a disturbance in prana. When a person is experiencing exhaustion, insomnia, or chronic digestive distress, prana is not flowing smoothly. The goal of all Ayurvedic treatments is to balance prana and thus renew your body’s natural capacity to heal itself.
A Few Important Facts About Ayurveda
Ayurveda has been practiced for over 5,000 years by millions of individuals to assist the body in journeying back to optimal health.
Ayurveda uses a multitude of healing modalities including herbs, diet, colors, aromas, sound, lifestyle recommendations, detoxification, body therapies, meditation, and yoga.