There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the technique of yoga nidra.  -- Swami Rama

Yoga Nidra

Do you know that you have the ability to access a zone of consciousness that supports a strong immune system, relieves anxiety, calms the mind, and brings mental clarity?



Yoga nidra is the art of conscious deep relaxation. Through a simple and profound process, you can access the Yoga Nidra state to improve your health and increase happiness and contentment.  These are not physical exercises, but a practice that is accessible to those who struggle with meditation or those experienced in meditation. Yoga nidra brings you deeper balance internally so your life and health reflect your deepest aspirations.



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Browse and register for upcoming events, sessions, and teacher trainings.

Classes & Trainings

Upcoming Events


We bring yoga nidra to recovery centers, hospitals and organizations to provide an accessible method of relaxation and stress-relief.

Our Community Outreach

Non-Profit Projects

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Scientific research studies that document the benefits of yoga nidra.

Supporting Research

The Science of Yoga Nidra

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Become a certified yoga nidra teacher and practice in your community.

Deepen your practice

Yoga Nidra Teacher Training

Rita Burgos is a Classical Yoga Nidra Representative through the California College of Ayurveda.  In addition to her clinical practice in Ayurvedic medicine, she leads classes, private sessions, and teacher training programs in classically-based Yoga Nidra.   

Tel: 323-867-9947

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