Rebounding on the Trampoline - It really is good for you!
Just these last two weeks, a common challenge coming up for clients has been clients who struggle with finding time for exercise. Their bodies feel weighed down, experiencing sluggish circulation with some having excess weight. For many of them, I encouraged them to start rebounding. Here are some of the health benefits of rebounding from www.wellnessmama.com. (Her article also includes more information on some great scientific studies from NASA that illustrate the benefit