As an Ayurvedic practitioner, I have the good fortune of having been trained in many different modalities to support clients. Herbal medicine is one of those important modalities. I created this short video to explain some of the healing benefits of tulsi (holy basil). The tulsi that I grow in my garden in Los Angeles often goes into the herbal oil blends that I use for my clients in Ayurvedic massage, shirodhara and other herbal oil treatments that are applied to specific

What is the role of the yoga nidra teacher? While the core practice is guiding individuals through individual or group classes, there are many other dimensions when one opens the door for others' healing through yoga nidra. Today, I want to talk about will. In this next series of blog posts, I'll share different dimensions about the work of a yoga nidra teacher. As yoga nidra teachers, we create space for others to strengthen their will. All creation exists because of wil