There are so many effective healing modalities out there. So why am I always talking about Yoga Nidra? Yes, practicing the technique of progressive relaxation used in Yoga Nidra reduces stress. Yes, there are wonderful health benefits with regular practice that come from a relaxed nervous system and stronger immunity. But Yoga Nidra is not the technique and not the side benefits. Yoga Nidra is a PROFOUND state of consciousness which happens to have lots of side benefits. So why am I always talking about accessing this Yoga Nidra state? 1. It's blissful. Yoga Nidra can feel like taking an energetic bath, like a lot of toxic, frazzled disturbances are being swept away. 2. It's somethi
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