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    Yoga Nidra - What's All the Fuss?

    Yoga Nidra - What's All the Fuss?

    There are so many effective healing modalities out there. So why am I always talking about Yoga Nidra? Yes, practicing the technique of progressive relaxation used in Yoga Nidra reduces stress. Yes, there are wonderful health benefits with regular practice that come from a relaxed nervous system and stronger immunity. But Yoga Nidra is not the technique and not the side benefits. Yoga Nidra is a PROFOUND state of consciousness which happens to have lots of side benefits.
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    Lemon Power!

    Lemon Power!

    With Just One Change...

    With Just One Change...

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    Healing Power of Tulsi

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    Simple Steps to Support Detoxification

    Bringing Nature Into Your Home

    Bringing Nature Into Your Home

    Warm Oil Massage - Simple Kitchen Medicine

    Let there be light... A Simple Resetting Break

    Simple Tips to Support Digestive Health

    A Glimpse Into Yoga Nidra Consciousness

    A Glimpse Into Yoga Nidra Consciousness

    It's Cold Outside... Even In Los Angeles

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