It takes only a one degree change in temperature to convert water to steam or indeed water to ice. There are so many one degree shifts that you can take and when you make them daily, transformation happens in your life. A change that seems small can create a cascade of positive unintended shifts in your life. Try these "one degree" changes and observe if you see shifts. - Go to bed by 10pm: - Reduced anxiety, increased energy, a feeling of morning accomplishment, a de