Our 2020 summer is setting records for the heat. This weekend in Los Angeles, temperatures are expected to reach 110 degrees. A few weeks ago, Death Valley in southern California had the hottest temperature in the world!!! Staying hydrated and maintaining a good electrolyte balance is essential in getting through these heat waves. Here are a few simple tips for optimal hydration during this intense heat. - Drink cool or room temperature water. It may feel tempting to gr