Laying down, distraction runs through my body. I take one deep breath, then a second. With each breath, I begin to feel a subtle layer of light surround me as I embark on another yoga nidra practice. It is like entering into another zone. I begin to settle and then move my awareness to the first body part. After staying briefly on my thumb, I then move to the other fingers on my hand. One by one, it is like observing my fingers not as physical matter, but as energy. As I mo