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Panchakarma
Does Ayo Ayurveda offer housing for individuals who are coming from out of town?
Individuals coming from out of town can find AirBnb or hotels close to the center.  You will come to the center for your therapies. 
Do you provide food during Panchakarma?
For your preparatory process and for your days of therapies, you will be given simple recipes to prepare.  If you wish to have a nourishing meal prepared for you on your days of therapies, we are able to prepare that for an additional fee. 
Does the first Panchakarma consultation have to be done in-person?
The Panchakarma consultation can be done in-person or online.  However, if it is possible for you to come in-person, that’s always best.  
Can I work during the Panchakarma process?
There is the Panchakarma preparation process and the days of therapies.  It is possible to work during the Panchakarma process, but it is best to keep your work schedule light and not excessively stressful.  On the days of therapies, it is best to take the day off of work, especially not working after you  receive the therapies.  Overall, it is important to not schedule many new activities during this period.  Participate in Panchakarma and the essentials of your life.  For maximum success, focus on being at home, preparing your food and implementing the Panchakarma protocol.
Are there side effects during Panchakarma that I should expect? 
Everyone has their own unique experience.  Some people experience an increase in energy and some experience a bit of fatigue.  Some people feel very emotionally clear and uplifted and some people experience moments when they are presented with dysregulated emotions.  The process involves regular communication with Rita so she can adapt the program to address any issues that come up.