Free monthly introduction to Ayurvedic healing, detoxification and Ayo Ayurveda offerings.   

First Wednesday of every month - 6pm. 

A monthly in-person yoga nidra and a little Vedic wisdom  

Classes are at 10am-11am on the first Saturday of every month.  In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace.  

  

This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization, affirmation and a VedaMint - a short talk on Vedic wisdom to bring you more clarity.  

You will receive support in a community setting so that you know you are not alone in facing life's challenges.  

The class can be accessed in-person (Los Angeles) or online. Single Class - $20 

- Fall 2025 - Online, self-guided course - Yoga nidra is more than laying down and relaxing.  It is a practice that can show you how to consciously create your life by tapping into the power of subtle energy.   

In this self-guided online course, you’ll create a yoga nidra practice combined with questions for reflection, daily insights related to yoga nidra philosophy, harnessing subtle energy, freeing yourself from self-imposed limitations, stress management and crafting affirmations that speak directly to your needs.   

You’ll also have access to many guided yoga nidra sessions.  Cost $77 or $147 for online course and 12 live or recorded online yoga nidra sessions (1 new class/recording every month) 

- A 90-Day Reset to Support Healing from Chronic Illness - Starting in March 2026 (Note: I’d like a join the waitlist form for this because I don’t have the pricing details available yet.) 

Circadian medicine is foundational medicine.  For those suffering from chronic illness, embracing circadian medicine is one of the most important self-healing projects to undertake that will give you the best chance of reversing debilitating symptoms.   

In this 90-day reset, participants will reset their daily, weekly, seasonal and annual rhythm and routine. When our lives are in sync with natural rhythms, we put ourselves in the best position to heal our bodies, strengthen our minds and live with more joy and clarity.   

This program will include weekly meetings in a supportive environment where we’ll get into the nuts and bolts of designing sustainable and vibrant lives.  

6-Month Program for the Perimenopausal Journey - Starting in June 2026 (Note: I’d like a join the waitlist form for this because I don’t have the pricing details available yet.) 

 

In this 6-month journey, we’ll address all aspects of the perimenopausal/menopausal journey - health, hormones and life purpose. The perimenopausal/menopausal period of life is a beautiful transition period of life that can be a period of immense growth and clarity.   

Unfortunately, it’s now filled with fear and worries about frustrating physical symptoms, simplistic talk that reduces everything to hormones, and a sense of confusion about our passion and purpose.   

In this program, you’ll learn tools to get your hormones stabilized, joints, bones and muscles stronger, digestion alive and activated, and most importantly, you’ll tap into your intuition to connect to the sacredness and power of this next stage of life.