Service Description

In-Person - Classes are currently offered on Tuesdays 5:45pm and 10am on the first Saturday of every month. Debilitating stress impacts every aspect of our lives - physically and emotionally. In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace. This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization and affirmation. You will receive support in a community setting so that you know you are not alone in facing life's challenges. The class can be accessed in-person (Los Angeles) or online.

Cancellation Policy

To receive a full refund, cancelation or rescheduling must happen at least 24 hours before the scheduled appointment. If cancelation is made less than 24 hours, there is a $50 cancelation fee. If the appointment is a no-show, then the client is responsible for the entire amount. New clients are required to pay prior to the scheduled appointment.

Contact Details

• Ayo Ayurveda, 4516 1/2 Eagle Rock Blvd, Los Angeles, CA, USA

  + 3238679947

  rita@rebuildrecovery.com