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StressEase: Online

Deep relaxation experience integrating yoga nidra, guided meditation, affirmations & visualization.

  • 1 h
  • From 12 US dollars
  • online

Service Description

Online - Classes are currently offered on Tuesdays at 5:45, Friday at 10:30am and 10am on the first Saturday of every month. If you register online and are unable to make the class, the video will be made available to you for 24 hours after the class. Debilitating stress impacts every aspect of our lives - physically and emotionally. In this one-hour class, you will be guided to switch on your body's own internal capacity to access internal peace. This class will integrate the practice of yoga nidra (non-sleep, deep rest), guided meditation, visualization and affirmation. You will receive support in a community setting so that you know you are not alone in facing life's challenges. The class can be accessed in-person (Los Angeles) or online. NOVEMBER SPECIAL - Use coupon code NOVEMBERTHANKS to receive a $10 discount off your first class or package.

Upcoming Sessions

Cancellation Policy

To receive a full refund, cancelation or rescheduling must happen at least 24 hours before the scheduled appointment. If cancelation is made less than 24 hours, there is a $50 cancelation fee. If the appointment is a no-show, then the client is responsible for the entire amount. New clients are required to pay prior to the scheduled appointment.

Contact Details

+ 3238679947

Located behind ACME Real Estate office Ayo Ayurveda, 4516 1/2 Eagle Rock Boulevard, Los Angeles, CA, USA

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